A New Year typically brings new goals and resolutions... which loosely translates to change. It doesn't matter if you're focused on changing habits, hobbies or outcomes there's always going to be a moment of friction or uncertainty because those New Years resolutions are creating change.
Here's my reminder to you - change can happen incrementally and there are ways to practice changing. It's everything from redecorating a room to choosing a new workout to trying a new recipe or even taking a different approach in small talk.
Maybe your change agent is using sports, or using a different sport, in conversation this week. Perhaps these can help:
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