According to a recent study done at the University of Kansas quality conversation makes our days better. Interestingly enough, the definition of “quality conversation” in their research ranges from joking around to catching up and valuing others and their opinions.
Here’s what I found interesting, they didn’t specify how long a conversation needed to be in order to improve connection and overall well-being.
That means the length of the conversation doesn’t determine the quality of the conversation.
To me that reinforces the fact small talk can count as quality conversation IF and WHEN we’re intentional about it. You can make it a meaningful exchange by preparing and having something to say. Here are a few sports headlines that can help with quick, quality interactions this week.
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