It's back and better than ever because these season you'll meet champions! 

Season 3 of I Cook, You Measure presented by Safeway and sponsored by Ascend Hospitality Group is our Championship Season. Every guest measurer has won a title. Here's who you'll see on the show:

If you would like the ingredients lists and wine pairings from each...

The interactions that stood out most to me last week weren’t long and some weren’t even in person, but they all included an element of unexpected kindness. It was a short text from a friend I hadn’t talked to in a while, a stranger saying "Hi" at the grocery store. Someone going above and beyond to say something kind.

The most impactful interactions don’t have to be lengthy conversations. You can make an impact through your sports conversations by reaching out to a fan whose team won a big game and text “That was a great game this week.” It’s a simple way recognize someone and their interests. If you want something more specific here are a few topics making headlines – and conversations – this week.

No one tells you how to build relationships inside a locker room. Come to think of it nobody tells you how to build relationships in general.

Sometimes it’s easy and comes naturally. Other times it feels more daunting - often because we’re overthinking and overlooking the actual building blocks for a relationship.

Here are the two things you need: consistency and trust.

Here’s what you don’t need: long conversations and coffee meetings.

Over the years I have established business relationships through traditional networking means. I’ve attended events, sent follow up emails, met for coffees, scheduled happy hours and connected on LinkedIn.

But I don’t do any of those things with the athletes I work with every day because that’s not how you build relationships inside a locker room.

I build relationships 30 seconds at a time and often one word at a time.

If someone would have laid out this plan 20+ years ago when I first started working in...

Well my game Sunday did not go according to plan. All week we talked about the potential defensive battle between the Seahawks and the Ravens, only to see the Hawks badly beaten and not much defense to speak of for Seattle. It’s definitely not what I expected.

I’m already preparing for a lot of conversations about what needs to be fixed this week. I’m also preparing for small talk – and a chance to talk about something other than the Seahawks game – by using these sports topics this week. 

We’ve changed things up a bit! This is more than a holiday costume we’re going to give this new look a try for a bit.

Halloween costumes/parties will dominate conversations for a couple days, but make sure you’ve got something new to talk about like any of these sports topics making news this week.

It’s always a great week to talk sports in my book, but this is an especially good one. The NBA tips off this week which means each of the Big 4 sports - football, basketball, baseball and hockey - are all in action for regular season games and Friday’s slate of sports includes all of them. Think of it as National Talk Sporty day. 

Also in the mix, MLS playoffs also start this week. I know I don’t need to sell you on the idea of using sports to spark conversations or join in on small talk, but maybe knowing just how many fans are engaged and in tune with sports this week gives you a little more confidence in those conversations.

And with that here are a few sports topics you can use this week.

I resisted the urge to say what I really wanted to say after being confronted by a non-sports fan a few weeks ago. Not only was he not a sports fan, but was clearly and vocally irritated at those of us in the bar watching and cheering during a recent college football game.

“You know they can’t hear you, right? There’s no need to yell. Did you even go to that school that you’re cheering for?” 

Instead of pointing out he was in a bar with multiple TVs intended for sports viewing, I turned said, “Actually, our friend right there did go to Stanford and we’re cheering for his alma mater.” There was more muttering and passive aggressive comments about how dumb sports fans are, but few heard what he was saying because we were cheering too loud at the big comeback.

There are a couple things I want to point out from this exchange, starting with the fact it was a guy who was opposed to sports, sports fandom, cheering for sports and sports...

I had a lot of tough conversations yesterday. It goes with the territory and the job as an NFL sideline reporter. The Seahawks lost and it was my job to talk to guys about it. As you can imagine it’s not fun asking about mistakes and missed opportunities. It does however give me a chance to practice a conversation skill needed in business.

Lots of folks shy away from and put off tough conversations because they don’t have a lot of practice in handling those situations. You don’t have to be an NFL sideline reporter to practice. You can be a sports fan talking about a loss by your favorite team.

Sports is more than stats and scores. Sports small talk gives you a chance to practice conversation skills you need in business. Use these topics to get the ball rolling this week.

I rarely get a Sunday off during the football season, but it happened yesterday. Here’s what I did – watched football like a fan. I spent part of the day on the couch. I also did laundry, meal prep and a little organizing around the house. In other words, for as much as I love sports I did not dedicate my full attention to sports for the entire day. As a result, I’ll be asking other fans what they saw/watched over the weekend.

Here's what you need to know – you don’t need all the answers to start a sports conversation. You don’t have to watch the entire game to be considered a sports fan. Start where you are. Join the conversation with whatever you know. These sports topics can help.

I am all for efficiency. If you’ve ever seen me carry groceries into the house you know the lengths I will go to maximize efficiency and ensure I make just one trip. 

My daily schedule is maximized for efficiency. I don’t like wasted time or the feeling that I’m bouncing around between tasks. I want things streamlined and straightforward.

If you can relate, I want to offer this reminder – your career development and success won’t be as streamlined and straightforward. The highlight of Seahawks rookie Devon Witherspoon and his pick-six during the Monday Night Football game against the NY Giants did a great job of highlighting what success actually looks like. It’s a not a straight line. It’s a zig zag.

Take it from someone who’s career path looks a lot like that interception return, there’s a benefit when things don’t go according to plan. There’s also a way to use football and sports talk in general to...