When it comes to small talk you don’t have to chase the conversation. Just let it come to you. If you want to initiate the interaction go ahead, but you can just as easily be in the passenger seat. Either way it’s helpful if you’re prepared with something to say.

Sports fits the bill for me and it works for a LOT of people you’ll encounter too. It’s why this list of sports conversation starters can be helpful and keep you in the loop with big storylines this week.

In sports you often hear about the dangers of “trying to do too much.” In theory working harder trying harder sounds like a good thing, but it rarely leads to the intended results.

I think you could say the same thing about small talk. Don’t try to do too much. Keep it simple, and come prepared with sports topics like these.

In business and sports we spend a lot of time talking about results and outcomes. There’s nothing wrong with that, but there’s so much more we could incorporate into the conversation. For example, if you’re talking about the games you watched this weekend you could mention who you watched the game with or which friends you were texting with during the game.

If you’re talking about the end of the baseball season and how your team fared you could include how long you’ve been a fan of the team.

In both of those examples, one additional detail opens an entirely new conversation path and makes it easier to engage in small talk.

These sports topics can get the ball rolling.

It was only after we started taping this episode of I Cook, You Measure that Mariners closer Andres Munoz revealed he can’t actually cook. A somewhat surprising revelation considering he’s the one who recommended this recipe and jumped at the chance to share a dish that’s common in his home town in Mexico.

Turns out he didn’t need to know how to cook because this Aguachiles recipe requires no cooking and very little measuring. It’s the fastest and easiest recipe we’ve ever made on I Cook, You Measure. My only word of warning is that it packs a spicy punch. I find it delicious, but if you’re uncertain you might want to leave out the serrano pepper. You can watch the Andres Munoz episode of I Cook, You Measure presented by Safeway here.

Here is the ingredients list if you want to cook along

And if you want even more from Andres Munoz you'll enjoy this ride to the ballpark, at least I did. It's a show called Can I Drive Your Car? and the truck owned by Andres was a little bigger than...

There are a number of reasons people avoid or dread small talk. Some believe it’s a waste of time (it’s not, unless you want it to be) and others are intimidated or anxious talking to people they don’t know.

Which is a bit of a Catch-22. Small talk helps build relationships. You won’t move out of that awkward stage of getting to know people without those small interactions. Here’s how you can make things easier – look for the sports fans and ask about the game.

You probably know which colleagues follow sports and sports fans can be easy to spot when they’re wearing team/school logos. Tee up a conversation about their favorite team and you won’t need to search for what to say next. And don’t tune out because you think sports doesn’t matter at work. You’re listening for information that’s useful in follow up conversations and segues into other topics, when they’ve finished their sports comments, of course.

If you want to contribute more than your listening skills to the conversation...

I always get excited for the start of the NFL season and based on the numbers I’m not the only one. The NFL averaged 21 million viewers per game during the league’s opening week last week. Those numbers are up 12% from last year.

That means even if you didn’t watch the NFL your colleagues and friends probably did. Viewership numbers will fluctuate throughout the season, but there is a huge appetite for football and the NFL.

Fans aren’t just fans on game day. They’re fans every day of the week and they often want a chance to talk about their favorite teams, players, outcome, etc… Keep that in mind if you’re looking for easy ways to start conversations this week. Get things rolling with questions like:

• Did you watch football this weekend?
• What did you think of the ______ game?

Or you can use any of the topics listed below.

If you like cheese with your eggs or on your eggs, then might I suggest Cheddar Fried Eggs and this episode of I Cook, You Measure with Kate Scott.

Kate is an all-around bad ass. She’s the voice of the Philadelphia 76ers, but she’s also called play-by-play for NFL, NHL, NCAA Division I football, the Olympics and a FIFA World Cup. Just added to her resume, Madden 25. That’s right she’s an announcer for the classic football video game.

Sports talk is on the table, but so is an impressive (but ridiculously simple) brunch item. Picture a large cheese crisp topped with perfectly fried eggs and a bright herb salad. I promise you’re going to want to cook along with Kate and I and perfect this recipe for your next weekend brunch.

For years I heard Pete Carroll say, “It’s not how you start, it’s how you finish.” It was certainly true for the Seahawks game I covered Sunday and it’s often true in small talk.

Informal interactions can be clunky, especially when few people strategize small talk. But fear not. Contrary to popular belief, you don’t have to make a great first impression to leave ‘em on a high note. All you need is a versatile conversation topic that leads to natural follow up conversations. Sports does that, and the topics listed below can help this week.

Despite his hesitation around knives and in a kitchen in general, Steve Zakuani joins me to cook a pescatarian dinner - Fish Florentine.

Steve was the first overall pick by the Seattle Sounders in the 2009 MLS expansion draft and is a legend in the Seattle soccer community.

He might also become a legend in the kitchen after cooking a restaurant quality meal. Here are the ingredients:

The dinner was delicious and belongs on a restaurant menu. You'll impress your family and friends by making this super easy dish. 

You'll also take away a few pieces of advice from the conversation that took place about Steve's career transition from the Bonus Bites episode. 

Labor Day is the unofficial end of summer, but it’s also the start of an exciting sports month that includes NFL regular season games, playoff races in baseball and the WNBA.

That’s just a few of the things happening in sports right now that might lead to more interesting conversations than talking about family vacations. (Although that’s just a guess because sometimes the vacation stories are real doozies.) Either way, here are a list of sports topics that could come up in small talk this week.